I have just had a wonderful massage from my friend Jan which has released all my pent up tension. Feel like I am walking on air. Jan and her husband Ron gave me a small file of ‘ health elixir’ to ward off infections and viruses. Ron is a chemist and expert on aroma therapy and this little mixture will work with me to keep me well. They swear by its properties. It has a robust but pleasant aroma. I was so touched. They have become good friends and their loving care of me is most appreciated.
After a busy day with Ziggy, followed by a stimulating book club discussion and then a quick edit of Hazel’s short story, I tumbled into bed around 12.30am last night. When I awoke this morning at 6.30 I decided to take Alfie for a walk and then go to gym, my usual routine, despite feeling a little weary. I was shocked to discover that not one but two of our favourite trainers are leaving. Michelle the Pilates teacher has resigned because she can no longer combine teaching with her physiotherapist studies and Sam wants to spend more time with his upcoming baby. I admire his commitment to his wife and child but I am so disappointed for us. Sam is an excellent trainer who always pushes us to go harder or faster but never bullies . It is his efforts that have got me and kept me really fit and ready for this walk. I will miss his smiling face and good natured cajoling.
So now only three more sleeps to take off!